May Health and Wellness Newsletter

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Leita Harris, MD
Self-Care Consultant
909-241-8829
Drharris@warmspirit.org
touchofwarmspirit.org
ID#11267

HAPPY MOTHER'S DAY (May 11th)

Though "Dada" was probably the first word most of us spoke, down thru the years it has been Mama that has been our constant source of help and inspiration. Mama could be our birth mother, our Big Mama/Grandmama, or anyone of our aunts, sisters, cousins, or girlfriends that took the time to make sure we were doing the right thing at the right time. They are the people in your life that left an indelible mark on who you are and what you've become. Though everyday is a good day to let them know how you feel about them, Mother's Day has been designated the set aside time to do so. Your "Mom" has taken care of you your whole life, and now you can return that love with Warm Spirit gifts of health and wellness. This month's issue is full of gift ideas for the mothers in your life.

She's the thread that holds the family together. She takes care of the kids, the carpool, the team, the parent's, AND her 9-5. Though faster than a speeding bullet, what she'd really love is just a minute of time for herself. The problem is she won't take the time to slow down. That's where you come in with pomegranate power.

Warm Spirit's Passion Pomegranate is juicy, delicious, and exotic. It's just the fragrance to cause her to stop and take notice. From our white sugar scrub to our lotions, gels, and body mists, Passion Pomegranate is ready to pamper all of the superwomen in your life.

HOME SPA: Eat for Energy

An apple a day is detoxifying - a great antioxidant and full of vitamin C to keep cholesterol levels stable.
Avocado is high in polyunsaturated fat to keep skin soft, and it boosts metabolism.
Fresh nuts (almonds, hazels, Brazils, pinola, and chestnuts) are high in protein, good for fatigue. Their essential fatty acids help keep skin soft.
Garlic boosts cell renewal. It is antibacterial, antifungal, and antiviral.
A good palate and liver cleanser, lemon helps thin the blood.
Carrots are high in beta carotene, which is great for a healthy liver.
Oily fish (salmon, herring, mackerel) are loaded with essential fatty acids which fight fatigue and boost circulation.
Kiwi fruit is high in vitamins C and E and potassium, making it good for mood swings and digestion.
Sesame seeds are high in B vitamins, zinc, and potassium, and help keep the liver and kidneys healthy.
Yogurt helps to detoxify the system, promotes gastro-intestinal health, and enhances the absorption of B vitamins.

TEA FOR TWO

No matter how busy she was, there was always time for a tea party. Whether you dressed up and used the ceramic or silver tea service or partied outside and made mud pies, there was something special about pretending to be a grown up and spending time with your Mom.

It's still a special thing - you just haven't had the time to do so. Warm Spirit can bring the excitement back with our Blooming Tea Set (P557 - $35).

It's an amazing glass teapot on a metal stand that comes complete with our blooming tea buds that taste as wonderful as they are beautiful. You actually drop the bud into the boiling water and watch as it blooms and brews. You get quality time without having to make a reservation, talk over the crowd at a restaurant, or wonder about the healthiness of what you're eating. Now that's relaxing!

CONTACT ME TODAY!
909-241-8829
Drharris@warmspirit.org

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